Prevention of diseases is one of the most important subjects affecting the human race. Foods can be used instead of medicines. All natural foods have chemical properties which are beneficial to the human system, and some foods are extremely powerful in curing disease and preventing sickness. Other foods are beneficial in aiding the recovery of convalescents.

The chemicals which are found in these foods are altogether of a different nature from chemicals which are supplied in medicines. The chemical in foods are highly vitalized by the sun and are naturally powerful. Chemicals supplied in medicines have not the power of elimination that these vitalized chemicals have. There is hardly a medicine in any pharmacy’s shop that cannot be supplied in one or another articles of foods, and even  when you take foods having these chemicals, you do three things:

       1. Build up strong healthy tissue.

       2. Get vitality at the same time.

       3. Counteract the disease by the highly vitalized chemical elements, which are absorbed into the body.

Therefore, by taking medicines, you do not vitalize the body, neither can you absorb the inorganic substance into the system, and energy is wasted in expelling it. This is the basic advantage of eating natural foods to heal and prevent diseases. 

In my next post, I would suggests some natural foods for healing some disaeses. I hope this is helpful. Please leave your comments, observations, and questions below, see you soon.


HEALTH BENEFITS. Reduces stress, anxiety, and depression. Bananas contain tryptophan and vitamin B6, which helps the brain produce mellowing serotonin.
Controls High Blood Pressure. The potassium in bananas helps you to lower blood pressure.
Keeps Blood Sugar Levels Steady. The vitamin B6 in bananas helps you to avoid blood-glucose highs and lows.
Boosts Your Workouts. The natural sugars in bananas give you long lasting energy, while the potassium helps prevents muscle fatigue.
Combats Sleeplessness. Tryptophan can also help induce sleepiness.
Allergic reaction. If you are latex sensitive, bananas may trigger an allergic reaction.
Mash and stir into whole wheat pancake batter.
Fry slightly underripe quarters in oil and cumin as a side dishfor pork chops.
Avoid bananas with brown spots that seems very soft.
Choose fruit that is firm and free of bruises. Best eating quality has been reached when the solid yellowskin color is speckled with brown.
To further ripen bananas, leave at room temperature for a couple of days
Once ripe, you can store them in the refrigerator for 3-5 days.
WHAT IT HEALS. Stress, anxiety, and depression. High Blood Pressure, Blood sugar swings, Muscles, Teething pain, and Sleeplessness.



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The 10 Worst Foods For Your Heart

  1. Fast Food Burgers. Fast food burgers contains a lot of “saturated fats-from animals, especially when combined with carbohydrates, appear to have a deleterious effect on heart health, according to a research study”
  2. Processed And Cured Meat. For example, bacon and sausage-can be very high in saturated fat and salt. Sodium is linked to high blood pressure.
  3. Deep Fried Foods. For example, French fries, fried chicken, fried snacks, etc.-they all increase the risk of heart disease.
  4. Candy Is very high in added sugar which contributes to obesity, inflammation, high cholesterol, and diabetes.
  5. Soft Drinks And Sugar Sweetened Juices. The largest source of added sugar(see my other post on this topic), hence it is very dangerous to heart health.
  6. Sugary Cereals. “Eating refined carbohydrates and sugars in the morning is going to produce inflammation and make blood sugar go up and down so you crave more sugar throughout the day” says Druz. Instead she recommends having fruit along with an egg or avocado on whole wheat toast for breakfast.
  7. Cookies And Pastries. Most baked goods that are commercially produced are full of sugar and are likely made with saturated fats. They are very dangerous for heart health.
  8. Margarine. Trans fats are common in margarine that are solid at room temperature which are often marketed as a healthier alternative to butter. If you desire a good heart health, eat little or no margarine.
  9. Meat-lovers Pizza. Pizza ranked second on American Heart Association’s list of “salty six” foods. Others-soups, condiments, and salad dressings. Pizza’s sodium content, as well as its saturated fat, goes way up as you pile on extra cheese and meat based toppings. Limit yourself to one or two slices, and opt for veggie toppings.
  10. Diet Soda. It may be fat free and zero calorie, but it has a dark side. Some studies shows that people who drinks diet soda tend to overcompensate and consume more calories than they otherwise would, while other research suggests that chemicals in diet soda may actually alter gastrointestinal bacteria and make people more prone to gaining weight.
  11. I hope this post is helpful to you. Your feedback and comments is very important to improving the quality and contents of our posts.Thank you.


The composition of the body is:

Minerals                            6%

Water                                 60%

Protein                                18%

Fats                                        15%

Carbohydrates                     1%

From the above analysis, thus, we see that we have not much need for excess amount of carbohydrates.

Carbohydrates.     These are groups of natural combinations containing carbon, hydrogen, and oxygen, which produce energy. Sugar and starch belong to this group. Honey is a natural carbohydrates-natural sugar. One can take plenty of honey where one cannot take plenty of sugar.

Starches. Are found mostly in potatoes, yam, rice, cassava, barley, rye, wheat and all breads and cereals prepared from grain. When exposed to strong heat, the substance is changed in texture and is easily digested. That is why toast is easily digested. People with weak digestion for starches should toast their bread in the oven or toaster.

Sugars. Are the simplest of the heat producers and are easily digested. The natural sugars come from honey, fruits, milk and vegetables. We find that heat is produced in the body when we take sugars. That is why honey is always good for cold. It stimulates heat from the inside, it creates a natural heat, and counteract what we called the phlegmatic condition of the tissue brought about by cold.

Fats. Are the most concentrated heat-producing foods and this heat can be stored in the body for future use. They help a person to combat cold elements. Of course, one must be careful not to eat too much because fats overburden the body and cause flabby weight, but it is necessary to have some fats stored in the body for future use.

The natural fats are derived from dairy products, nuts, vegetables, margarines and oils. We also get plenty of fats from meats, which are considered not too good for the body, especially for the human tissue, but we have been brought up generation after generation to eat meats. Too much meats creates waste matter and disturbances in the body.

Proteins. Are contained in the nitrogenous foods and is the medium for tissue repairs. The body is repaired by nitrogen. Proteins are found in nuts, wheat, cereals, peas, beans, and lentils dairy products breads, meats, fowl and fish. Proteins replenishes tissue waste in the body. When you eat protein materials for a healthy body, you must eat plenty of oxygen and hydrogen-bearing foods and these you get in juicy vegetables and juicy fruits. Fruits taken with meat is very valuable indeed.

Water. Much has already been said about water, which about the most important ingredient for the proper functioning of the body. the most important substances in the body are hydrogen and oxygen, which are needed for the tissue of the body. Water yields energy and can be justly called a food because of its economical upkeep of the body function. Fruits and vegetable juices diluted 50% with water are of great value in curing most troubles and in maintaining natural health. Without water, you cannot live.

I hope that you enjoy reading this post, my next post would deal with: Fried Foods, Caffeine, Fake juices….etc. Thank you.

How To Lose Weight With Baking Soda

There is no gainsaying the fact that Baking Soda also known as bicarbonate of soda has a tremendous medicinal and healing properties. One of the many uses of this wonderful compound is in losing excessive weight in the arms, thighs, back, and belly. In this post, I will discuss three ways in which you can use the baking soda to lose excessive weight.

Baking Soda And Apple Cider Vinegar

The combination of baking soda and organic apple cider vinegar is very perfect for your body. It is low in calories, and it will help suppress the appetite. It will also boost your metabolism and slow down digestion.


1/2 tbsp. of baking soda.

1 glass of purified warm water.

2 tbsp. of unfiltered organic apple cider vinegar.

Mix the ingredients together and drink it every morning on an empty stomach, 30 minutes before breakfast.

Baking Soda And Green Tea.

Green tea has many health benefits: the burning of fats in the body, improving dental health, lower risk of type 2 diabetes, and improving brain function.


1/4 tbsp.. of baking soda.

organic green tea.

1 glass of purified warm water.

Add a green tea to a glass of purified warm/hot water, when it is ready, add baking soda. Wait a few minutes, drink on an empty stomach every morning 30 minutes before breakfast.

Baking Soda And Lemon Juice.


Lemon juice is a powerful antiseptic for cleansing the digestive and tissue system, it can also improves your metabolism.


1 tbsp. of baking soda.

1 lemon.

1 glass of purified warm water.

Add a juice of one lemon in a glass of warm purified water, and pour a baking soda. Drink on an empty stomach every morning, 30 minutes before breakfast.


Consult your doctor before using baking soda if you have an allergy, or suffering from some chronic illness.


I hope this is helpful. Please leave your comments and feedback. Thank you for your time.

Breathing For Health Exercises.

  • How To Cleanse The Body
  1. Stand erect and inhale a complete natural breath.
  2. Now, hold your breath, clench your fist, contract the muscles of your arms and legs, then let go and exhale slowly.
  • These have the effect of sending the blood from the extremities of the legs and arms to the chest cavity and the exhaling will get rid of a great deal of waste matter. After doing this two three times, you will find a cool, sweet feeling all over your body. This is the result of the cleansing the system, and it is done by a simple method of driving the blood from the extremities into the chest cavities. Immediately you contract your muscles, you drive the blood into the chest cavities and in so doing, the blood is oxygenated.  

How To Cleanse The Blood.  

  • Take a deep breath and at the same time raise up your arms to a horizontal position.
  • Drop your arms by your side loosely.
  • Hold your breath as long as you possibly can and then exhale vigorously through the open mouth.
  • The blood is cleansed by holding the air in the lungs for a considerable time. This gives the opportunity for the blood to be fully oxygenated and give up its waste matter. The vigorous expulsion of the air through the mouth has the effect of cleansing the lungs. You will find your skin becomes moist, with the result that it tends to clear up skin troubles of long standing. You must hold the breath for some considerable time.
  • How To Stimulate The Nervous System.  
  • Stand erect, inhale a deep natural breath, retain air, and with your arms by your side perfectly relaxed, gradually contract the fingers until your fists are clenched.
  • Then, contract the muscles of your arms, followed by your shoulders down your chest to your back muscles, down your legs to your feet.
  • Gradually relax your fingers, arms, chest, back, legs, and exhale.
  • You will discover that your nervous system will be vitalized. This exercise stimulates the nervous system and your nerves become like steel.

Nose Versus Mouth Breathing.

Many people ask, why should we breath through the nose and not through the mouth?. Nine out of every ten people today are ignorant about this. Children who are allowed to breath in this manner(through the mouth) grow up with an impaired system and a weakened constitution. Watch the animals: they do not breath through their mouths. Many cases of chest colds are due to mouth breathing and often, these are contracted during the night.

We breath with our mouths open in front of an open window, allowing all the cold air to pass into the lungs without being heated and cleaned by the filter supplied by nature. You have in the nostrils, a protective apparatus or dust catcher which catches the  dust and foreign matter in the air. Not only that, but the air is warmed by the mucous membrane, which is richly supplied with blood, and taken into the lungs at a proper temperature. However,

when you breath through the mouth, all the dirt and grit enters the lungs, and the air passes into the lungs at a low temperature, which is often the origin of chest troubles.

When the air is expelled through the nostrils, the carbon dioxide kills any bacteria, and it takes with it the impurities, which has been gathered from the air during inhaling. When air enters the lungs through the mouth, it is similar to dirty water which naturally clogs the lungs causing an extra amount of energy to be sent to the mucous membrane in the lungs, and this organ sets up a condition of phlegm to get rid of the impurity. This is why some people are continually spitting up phlegm.

By now, you should realize the vital importance of breathing properly-natural deep breath through the nose. If you perform all the above mentioned exercises on daily basis, you will find great benefit from them.

Please leave your comments, feedback, and questions below. They are very important to improving our services to you.



Most people are concerned about AMD-Age-Related Macular Degeneration, and want to know what to do to keep their eyes healthy and reduce the risk of getting AMD?

*3 Small cloves of garlic


*4 Lemons


*200g of flax seed oil.    *1 Kg of honey


Peel garlic and lemon, blend together and add flax seed oil and honey, mix all very thoroughly and put in a jar. Store in the fridge for one day. Use wooden spoon to take one spoonful three times daily, thirty minutes before meal.

Other Benefits

Averts inflammation.

Get rid of dandruff and skin irritation.

Promote weight loss.


  • Half cup of pure apple juice(Organic)
  • Two tbsp. of freshly squeezed lemon juice(Organic)
  • One tbsp. of ginger juice(Organic)
  • Half tbsp. of sea salt.
  • Half a cup of filtered water(Lukewarm)
  • Combine all in a jug and give it a good stir!
  • Consume one glass on an empty stomach in the morning.
  • Consume two more large glasses with and after your mid-day meal.
  • Drink another two glasses in the evening around 6-7pm.
  • This is for one day treatment and no more.
  • A word of caution.
  • It is always a good idea to consult with your doctor before you drink this or any other recipe, especially if you happen to be allergic, pregnant, diabetic, or any other condition you are not sure about.
  • Please leave your comments or feedback below.



For people 50 and older, eating avocados throughout the rest of the year promotes cardiovascular health and reduces cholesterol.  Here is how to get the most out of this superfood.


DO indulge frequently. Avocados are high in vitamin K, which helps maintain strong bones in older adults. They can also help lower blood pressure and promote weight loss.

Do scout for sales and buy extras when they are cheap. Delay ripening by stashing them in the fridge, or preserve ripe ones by cutting them into halves before coating with lemon or lime juice and freezing in an airtight freezer-safe bag.

DON”T worry about buying organic. Avocados retain very little pesticide residue.

DON”T buy an overripe avocado. Place it in your palm and squeeze gently. Ripe avocado will yield ever so slightly. Hard as a rock? it will eventually ripen on your counter top.

Please leave your comments or feedback.



Organic Protein Powder Review-The Ugly Truth About Their Ingredients.

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21g organic plant based protein, 5g organic fiber, 3g net carbs, 150 calories per serving.

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