BANANA

HEALTH BENEFITS. Reduces stress, anxiety, and depression. Bananas contain tryptophan and vitamin B6, which helps the brain produce mellowing serotonin.
Controls High Blood Pressure. The potassium in bananas helps you to lower blood pressure.
Keeps Blood Sugar Levels Steady. The vitamin B6 in bananas helps you to avoid blood-glucose highs and lows.
Boosts Your Workouts. The natural sugars in bananas give you long lasting energy, while the potassium helps prevents muscle fatigue.
Combats Sleeplessness. Tryptophan can also help induce sleepiness.
HEALTH RISKS.
Allergic reaction. If you are latex sensitive, bananas may trigger an allergic reaction.
EATING TIPS.
Mash and stir into whole wheat pancake batter.
Fry slightly underripe quarters in oil and cumin as a side dishfor pork chops.
BUYING TIPS.
Avoid bananas with brown spots that seems very soft.
Choose fruit that is firm and free of bruises. Best eating quality has been reached when the solid yellowskin color is speckled with brown.
STORING TIPS.
To further ripen bananas, leave at room temperature for a couple of days
Once ripe, you can store them in the refrigerator for 3-5 days.
WHAT IT HEALS. Stress, anxiety, and depression. High Blood Pressure, Blood sugar swings, Muscles, Teething pain, and Sleeplessness.

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