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BANANA

HEALTH BENEFITS. Reduces stress, anxiety, and depression. Bananas contain tryptophan and vitamin B6, which helps the brain produce mellowing serotonin. Controls High Blood Pressure. The potassium in bananas helps you to lower blood pressure. Keeps Blood Sugar Levels Steady. The vitamin B6 in bananas helps you to avoid blood-glucose highs ...

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WEALTHYAFFILIATE REVIEW

Wealthy Affiliate is a platform designed for Affiliate Marketersof all levels: You can transform your ideas into profits-You can start a business from 1+ Million lucrative niches. You can build a beautiful, profit ready websites-No design skills needed There are many proven stragegies to attract loads of traffic-They have access ...

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Breathing For Health Exercises.

How To Cleanse The Body Stand erect and inhale a complete natural breath. Now, hold your breath, clench your fist, contract the muscles of your arms and legs, then let go and exhale slowly. These have the effect of sending the blood from the extremities of the legs and arms ...

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HOME MADE RECIPES

FOR BRIGHTER VISSION AND FOCUS Most people are concerned about AMD-Age-Related Macular Degeneration, and want to know what to do to keep their eyes healthy and reduce the risk of getting AMD? *3 Small cloves of garlic *4 Lemons *200g of flax seed oil.    *1 Kg of honey Procedure ...

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HEALING PROPERTIES OF AVOCADO

For people 50 and older, eating avocados throughout the rest of the year promotes cardiovascular health and reduces cholesterol.  Here is how to get the most out of this superfood.   DO indulge frequently. Avocados are high in vitamin K, which helps maintain strong bones in older adults. They can ...

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Clean The Lungs

Your lungs are the greatest asset in keeping well. Whenever waste material has been produced and harbored in the body, much of it has been broken down into various gases. This is the main course of bad breathe. This indicates that intestinal putrefaction has taken place and that the other ...

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Importance Of Water For Life

We have stressed the importance of drinking water in our previous post, however there is the need to further emphasize on it. Why should  I drink water? I do not feel thirsty. Well, if I may say to you , the cause of your not feeling thirsty is the fact ...

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