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HEALING PROPERTIES OF AVOCADO

For people 50 and older, eating avocados throughout the rest of the year promotes cardiovascular health and reduces cholesterol.  Here is how to get the most out of this superfood.   DO indulge frequently. Avocados are high in vitamin K, which helps maintain strong bones in older adults. They can ...

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Clean The Lungs

Your lungs are the greatest asset in keeping well. Whenever waste material has been produced and harbored in the body, much of it has been broken down into various gases. This is the main course of bad breathe. This indicates that intestinal putrefaction has taken place and that the other ...

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Importance Of Water For Life

We have stressed the importance of drinking water in our previous post, however there is the need to further emphasize on it. Why should  I drink water? I do not feel thirsty. Well, if I may say to you , the cause of your not feeling thirsty is the fact ...

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Why Do I Crave Junk Food.

Now, ponder on this, Do you like cold water? Many people hate water. Do you know why? Because they have craving for sweets, ale, soda, and soft drinks, or for beer or other forms of alcohol. What a pervasion of nature’s gifts! Man has to live and foods were created ...

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FOODS THAT NOURISHES OUR BODY.

Nourishment is the only thing that should count when considering the food you eat. It is your duty towards your body that it should be thoroughly nourished with a supply of new fresh material to replace the worn-out and discarded material. Overeating is not nourishment, it is the cause of ...

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